Crisis Support
Support is available 24/7. You are not alone.
Emergency Services
000
If you or someone is in immediate danger
Open Arms
1800 011 046
Veterans & Families Counselling — 24/7, free, confidential
openarms.gov.au
Online resources and referrals
Lifeline
13 11 14
Crisis support and suicide prevention — 24/7
Safe Zone Support
Anonymous online counselling. No name or details needed.
Visit Safe Zone →
These resources are always available and do not require registration.